On Meditation

Heal Your Depression, Anxiety, Overeating, Drinking, Amongst other Undesirable Symptoms and Behavior.

Meditation can serve many different purposes.

Overall, the purpose of meditation is to help you gain more information about yourself so you can better understand your own behavior. A meditation can help you figure out why you eat or drink more than you claim to want to.

There is a reason and you unconsciously do desire to do it. Even if it seems destructive, it has a higher calling—a message. Those annoying, painful behaviors and, even your symptoms of depression and anxiety, are all trying to aid you in discovering your truth. They are trying to get your attention—like an itch you keep scratching but does not resolve. Look inside of yourself for the resolve.